Tag: meditation

New Year, Part 2 – Intention

Ahhhh the meditation was so good this morning!! It goes right along with what I wrote about yesterday! It was about setting an intention for the new year rather than a resolution. Tamara Levitt of the Calm App says that a resolution is often… Continue Reading “New Year, Part 2 – Intention”

Fight Bad Moods

I may be scattered today. My brain is very scattered and disorganized. I had a night full of bad dreams. Not nightmares… nothing super bad… but unsettling. They were wakeful dreams where you feel like you’re awake all night even though you must have… Continue Reading “Fight Bad Moods”

%d bloggers like this:
%d bloggers like this: